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Nourish from the inside with food for beautiful skin.
22-07-2021, 06:48 AM
Příspěvek: #1
Nourish from the inside with food for beautiful skin.
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In addition to choosing skin care products Nourishing from the inside also affects having healthy skin. with healthy food the more maintenance will tremble to be seen outside

1. Fish is an excellent source of protein. Helps your body to create collagen and elastin fibers as well. Plus, fish contains omega-3 fatty acids that help reduce skin inflammation.

2. Good carbohydrates Try to avoid foods such as refined flour and sugar as much as possible. Instead, turn to good carbs, including vegetables, fruits, nuts, and whole grains.

Most fruits and vegetables are rich in vitamin C. that the body needs to use to produce collagen Carotenoids and vitamin C also act as antioxidants. Help resist the occurrence of free radicals as well.

4. Nuts and grains, almonds and walnuts. This includes grains like flaxseed or flax and chia seeds. They all contain omega-3 acids for the body. In addition, peanuts are nuts. cashew nut And pistachios also contain healthy fats and antioxidants.

5. Water and other liquids In order for nutrients to move into the body and waste products to be excreted from the body. Your skin cells, including every cell in your body, need water.

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