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Suitable children's “lunch” Reduce the problem of obese and short children
02-07-2021, 11:21 AM (Tento příspěvek byl naposledy změněn: 02-07-2021 11:23 AM od pippy.)
Příspěvek: #1
Suitable children's “lunch” Reduce the problem of obese and short children
Nutritional status of children aged 6-14 years with an increase in obesity and short stature by 12.4%. Recommended guidelines for proper lunch sets, rotating 5 days a week. Helps to enhance the growth and development of intelligence to its full potential.

Thai children began to face problems with obesity, short stature, increasing
Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that from the nutritional status of children aged 6 -14 years on May 31, 2021, it was found that children of high proportions and slenderness tended to improve, that is, 65.5 percent of the height was proportionate, with the goal 66 percent, and 3.6 percent of the skinny with the goal. not more than 5%, but found that the onset of obesity and obesity and short stature increased to 12.4%

Encouraging children with proper food and nutrition is essential to support their growth and development of their full potential. Food should be rotated monthly or weekly. To provide students with a variety of foods in the right proportions. Cook food to reduce sweet, oily, salty. Do not use MSG in cooking.

Suitable lunch for Thai children
An appropriate lunch set for school-age children should rotate 5 working days per week. Standard lunch for Thai students which consists of

Rice and side dishes at least 4 times a week
One meal should not be more than once a week.
Fruit every day or at least 3 times a week
Sweets should not be more than 2 times a week.
Fish or fish products at least once a week
Meat such as chicken, pork, beef or meat products at least twice a week
2-3 eggs per person per week Liver, blood, small, edible fish, once per week
dried beans Taro it once a week.
by creating engagement with children for children to choose favorite menu favorite vegetables The teacher adjusts the menu to be correct according to nutrition.

In addition to organizing a rotating menu for students to eat a variety of foods The amount of food that schoolchildren should get for lunch is also important.

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11-09-2021, 05:05 PM
Příspěvek: #2
RE: Suitable children's “lunch” Reduce the problem of obese and short children
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14-09-2021, 01:39 PM
Příspěvek: #3
RE: Suitable children's “lunch” Reduce the problem of obese and short children
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