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No equipment is not a problem. Trainer Chan suggests how to exercise at home.
22-06-2021, 09:20 AM
Příspěvek: #1
No equipment is not a problem. Trainer Chan suggests how to exercise at home.
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Many times I want to do exercises that get results for the whole body. but no equipment Don't know what exercises to do? Today there is information on exercise methods that can build muscles throughout the body. Trainer who takes care of the shape of many celebrities in Thailand.

Appealing to the brutal type. Fit muscles all over the body in a hard way by exercise methods that can be done at home without equipment.

1 Squat 2 Strokes Jump up and place your hands on the floor. Then jump with your legs stretched behind you. then jump back stand up

2 Do a push-up preparation. Then do one push-up down, reaching to touch your toes. Then extend your hands at shoulder level and switch sides.

3 Step one leg forward, lower your hips, place your weight on the front leg. Then step your legs behind you, lower your hips, then switch sides.

Squat 4, then kick the legs forward, fold the abdomen, hands reach the toes, do 30 seconds each, 4 sets, rest no more than 1 minute between sets.

Try these 4 poses and you will know that you can burn very hard. Tired of running again

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08-09-2021, 01:17 AM
Příspěvek: #2
RE: No equipment is not a problem. Trainer Chan suggests how to exercise at home.
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