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How long should each age group sleep?
20-04-2021, 09:52 AM (Tento příspěvek byl naposledy změněn: 20-04-2021 09:52 AM od pippy.)
Příspěvek: #1
How long should each age group sleep?
We often hear advice from doctors about getting 7-9 hours of sleep, but those hours refer to adulthood. Between the ages of 26-64 years, but how much sleep should that be during other ages? National Sleep Foundation of the United States There are recommendations and age ranges are divided as follows:

Newborns aged 0-3 months should sleep 14-17 hours.
Infants aged 4-11 months should sleep 12-15 hours.
Children aged 1-2 years should sleep 11-14 hours.
Kindergarten children aged 3-5 years should sleep 10-13 hours.
Elementary school children aged 6-13 years should sleep 9-11 hours.
Adolescents aged 14-17 years should sleep 8-10 hours.
Early adults aged 18-25 should sleep 7-9 hours.
Adults aged 25-64 years should sleep 7-9 hours.
Seniors aged 64 years and over should sleep 7-8 hours.
Want to sleep, have to correct the point
When you know what factors can cause us to have poor sleep quality, you need to correct them. To sleep better and easier.

Wake up - go to bed at the same time And should be done on a daily basis Even on the weekend To make familiarity with the biological clock in our body And helps the brain prepare for better sleep
Work out, choose the time that best suits your schedule. And make it evenly Exercise helps to balance melatonin and cortisol levels released by the body.
Do not play on the mobile phone - computer before going to bed. At night Avoid blue light at least 30-60 minutes before going to bed to allow the brain to release melatonin that makes you feel drowsy.
Avoid food - alcohol and caffeine before bed. At least 2-3 hours before bedtime, especially coffee or tea, because the effects of caffeine can last up to 8 hours in our body, interrupting our natural sleep.
Provide an environment that is conducive to sleep The bedroom should be dark, quiet and the weather is not too hot and not too cold. And choose a quality mattress for a good night's sleep[/b]

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14-08-2021, 02:13 PM
Příspěvek: #2
RE: How long should each age group sleep?
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19-11-2021, 09:44 AM
Příspěvek: #3
RE: How long should each age group sleep?
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