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The benefits of IF weight loss are more than just having a beautiful figure.
21-08-2021, 07:39 AM
Příspěvek: #1
The benefits of IF weight loss are more than just having a beautiful figure.
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believe that there are girls Many people choose the IF method of weight loss, and there is no denying that IF weight loss is a very popular method of weight loss. So who is planning to lose weight this way? Let's take a closer look at the benefits. Here are some interesting IF benefits for weight loss:

1. Change the work process of cells.
when not eating for a period of time would affect the body a lot one of them is Helps to change the processes of cells, genes and hormones, especially reducing the level of the hormone insulin. will cause the body to burn better

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2. Helps to lose excess weight
during the period of fasting The body will experience an increase in energy metabolism by 3.6-14%.

3. Reduce the risk of diabetes
Taking IF helps to reduce insulin resistance. thereby reducing the direct risk of diabetes

4. Reduce inflammation in different parts of the body.
Fasting from IF results in higher levels of growth hormone. As a result, cells repair various worn parts in the body as well as reduce inflammation of muscles and other parts. of the body as well

5. Reduce the risk of heart disease
Performing IF contributes to normal blood pressure and cholesterol levels. That's a good way to reduce the risk of heart disease.
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