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worst eating habits that cause the metabolism to "break" unknowingly
23-10-2021, 04:53 AM
Příspěvek: #1
worst eating habits that cause the metabolism to "break" unknowingly
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What methods do you usually use when you want to lose weight or control your weight? Exercise? reduce diet? Calorie control? Refrain from your favorite food? And many other ways to recruit, but many people forget to think about the most important thing. No matter which method you choose Each method you choose is related to “Metabolism” of your whole body.

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The body's metabolic processes are important for many bodily functions, the main of which is to turn the food you eat into energy. And apply that energy to the activities you do during the day. The energy will gradually Burn it all out with the activities you do there. If your metabolism is working normally. The body burns energy (well) even while sleeping! But if your metabolism has a problem Your body will burn less energy and slower.

Our body's metabolism may deteriorate without our knowledge. But when the metabolic system malfunctions There will be warning signs to the body such as hair loss, dry skin, tiredness, fatigue. and weight gain or have trouble losing weight The malfunctioning of the metabolism is frustrating. But we can improve. Just modify some food habits. to help the body's metabolic rate improve

Amy Goodson, author of The Sports Nutrition Playbook, nutritionist and dietitian expert, and Lauren Harris-Pincus. founder and owner NutritionStarringYOU.com, author of The Everything Easy Pre-Diabetes Cookbook and an expert on weight management and pre-diabetes. Here's some advice on the worst eating habits that will unknowingly ruin your metabolism.
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02-03-2022, 05:48 PM
Příspěvek: #2
RE: worst eating habits that cause the metabolism to "break" unknowingly
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