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Foods that should not be eaten (too much) in the evening - before bedtime
11-09-2021, 10:33 AM
Příspěvek: #1
Foods that should not be eaten (too much) in the evening - before bedtime
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“Food” can affect the quality of our sleep in ways that we may not expect. and not coffee Or only caffeinated beverages that can interfere with our sleep. There are also certain foods that affect our sleep as well.

6 foods that should not be eaten too much at dinner - before bedtime risk of insomnia

chocolate
Many people forget that chocolate contains caffeine. Like in coffee and tea, if you eat too much It may result in insomnia as well.

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bitter
believe it or not capsicum in chili peppers resulting in an increase in body temperature may make you feel restless and can't sleep well

fruit juice
You might be a bit surprised why it is forbidden to drink fruit juice at dinner or before bedtime. Especially fruit juices that have a sour taste. May result in people who are at risk for acid reflux disease symptoms that relapse during the night itself.

cheese
Reasons why cheese can make you sleepy Because some types of cheese are high in the amino acid tyramine. As a result, the brain is awake. If you want to sleep well It's better to let your brain relax.

garlic, onion
Garlic and onion are vegetables that add air in the stomach. May result in flatulence and insomnia.

spirits
Alcohol is not a drink that makes you sleep well as many people understand. Most of the time, the effects of alcohol can make you sleep ineffective. poor sleep Sleeping but not feeling fully rested because alcohol actually disrupts the natural sleep cycle. As a result, sleep is not as good as it should be.
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14-09-2021, 01:23 PM
Příspěvek: #2
RE: Foods that should not be eaten (too much) in the evening - before bedtime
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