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Úplná verze: Wrong brushing can make your dental health worse.
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Wrong brushing is a common thing. Although it may not seem difficult But brushing your teeth incorrectly can cause bacteria in the dental plaque. Causing tooth decay and gingivitis problems Therefore removing those bacteria By brushing your teeth properly And here are the details

Are you brushing your teeth the wrong way?
Improper choice of toothbrushes
When we choose a new toothbrush to use Should avoid toothbrushes with hard bristles This can damage the enamel and tissue around the gums. You should also look for 'Soft' on the label, meaning that the toothbrush has soft bristles. In addition, it is wise to choose the size of the toothbrush to suit the size of your mouth. This will make it easier to brush in different nooks and corners.

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Refuse to change the toothbrush frequently
Most people do not want to change the color of their teeth. Until it's time to see the dentist (Usually every six months), but in fact You should change your toothbrush more often. The American Dental Association recommends replacing the toothbrush with a new one every 2 or 3 months, or as soon as the bristles are seen bent or spread outward. Old toothbrush Often acts to remove dental plaque rarely works.

Brush your teeth in a circular motion only.
Many of us are taught to brush our teeth in a circular motion. To help remove all dental plaque But that's not a good brushing technique any longer. Experts now recommend that the toothbrush slide forward and back gently in short lines (along the width of the tooth), moving the brush evenly over the outer and inner teeth. Then move to brush the molar teeth. As for brushing the front teeth Experts recommend placing the brush vertically. And move up and down slowly several times

Brush your teeth too quickly
The brushing timer is now on sale. This will allow you to brush your teeth for the recommended time. Which is suitable for removing impurities from the tooth surface Experts recommend brushing your teeth for two minutes twice a day. If necessary, an alarm should be set. In order to make sure that you use the time to brush your teeth properly.
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