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Úplná verze: Solve questions, ages 40+, can you still eat milk like a child
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[Obrázky: milk.jpg]

Milk, by definition, is a nutrient-rich liquid. The most commonly consumed is from cows. Milk consumption is a hotly debated topic in the nutrition world. Below, Madame has good information. About the 5 health benefits of milk for friends Can I decide if it's the right choice for my friends?

1. Milk is full of nutrients.
The nutritional value of milk is impressive. It is designed to nourish the body. Milk is an excellent source of vitamins and minerals. It is high in potassium, B12, calcium and vitamin D, which are deficient in many foods.
Milk is also a good source of vitamin A, magnesium, zinc, and vitamin B1.It is also an excellent source of protein and contains hundreds of fatty acids, including conjugated linoleic acid (CLA) and acidic acid. Omega-3 fats, both of which are linked to lower risk of diabetes and heart disease. Which is a disease that is more common in the age of 40+

2. It is a good source of quality protein.
Milk is a source of protein. Proteins are essential for many important functions in the body, including cell repair. This is important for the body of people aged 40+ and also helps regulate the immune system.
Milk is considered "complete protein", meaning it contains all nine essential amino acids necessary for the body to function at optimal levels. There are two main types of proteins found in milk: Casein and whey protein Both are considered high-quality protein, and drinking milk has been linked to a reduced risk of age-related muscle wasting in a number of studies. In fact, higher milk and dairy consumption was linked to greater whole-body muscle mass and better physical performance in older people.

In fact, several studies show that drinking milk after exercise can reduce muscle damage, promote muscle repair, increase strength, and reduce muscle pain.

3. Milk is good for bone health
Drinking milk has long been associated with strong bones. Due to the powerful combination of nutrients including calcium, phosphorus, potassium, protein and vitamin K2, all of these nutrients are essential for maintaining healthy bones.

Approximately 99% of the calcium in our body is stored in the bones and teeth. Milk is a great source of nutrients your body depends on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium.

Adding milk and dairy products to your diet may prevent bone disease such as osteoporosis. In this study, Dairy, Diet Calcium and Bone Health: The Possible Prevention of Osteoporosis in Women. Milk and dairy products have been linked to a lower risk of osteoporosis and fractures, especially in the elderly.

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